4 Comments

This post is a beautiful reminder for me. In one of my recent meditations, I stumbled across the idea of taking everything that comes before this moment and everything that I need to do afterwards and sort of pushing it in a circle around me. But with a lot of space. So that I could be in the middle of the circle with the moment.

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Thank you Tracy. Great share.

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Killer post! Super resonates. I recently read a fantastic book on this subject called The Power Of Unwavering Focus. The author speaks about using everyday tasks to build up the skill of concentration.

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Love it! Thanks for sharing.

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