This post is a beautiful reminder for me. In one of my recent meditations, I stumbled across the idea of taking everything that comes before this moment and everything that I need to do afterwards and sort of pushing it in a circle around me. But with a lot of space. So that I could be in the middle of the circle with the moment.
Killer post! Super resonates. I recently read a fantastic book on this subject called The Power Of Unwavering Focus. The author speaks about using everyday tasks to build up the skill of concentration.
This post is a beautiful reminder for me. In one of my recent meditations, I stumbled across the idea of taking everything that comes before this moment and everything that I need to do afterwards and sort of pushing it in a circle around me. But with a lot of space. So that I could be in the middle of the circle with the moment.
Thank you Tracy. Great share.
Killer post! Super resonates. I recently read a fantastic book on this subject called The Power Of Unwavering Focus. The author speaks about using everyday tasks to build up the skill of concentration.
Love it! Thanks for sharing.